Individual Therapy

If you are experiencing a recent loss (health, job, death of a loved one, or divorce), it is crucial that you process it with a trained professional. Research indicates unaddressed grief has negative health implications and affects our current relationships.

Effective communication is key to conflict resolution. It includes learning to assert yourself without sounding confrontational, as well as practicing active listening.

Besides CBT (Cognitive Behavioral Therapy), Structural Family and Solution-Focused Therapy models, THC uses Restoration therapy (RT). RT helps the individual identify their dysfunctional patterns of negative feelings, which correspond to their reactive behaviors that result in destructive coping mechanisms. Learning about the difference between The Pain and Peace Cycles helps our clients become aware of their own patterns of thoughts/feelings and behaviors. Learning how to choose truths and strengths instead of getting caught in the spiral of pain cycle changes perspectives, hence changing relationships.